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Training Plans

All runners entered for the Valencia Marathon Trinidad Alfonso can receive our training plans, of which there are five versions depending on the target race time. The plans have been drawn up by José Garay, trainer with CA Cárnicas Serrano (athletics club).

Do you want to get your training plan?

To receive the training guide/plan by email, runners entered for the Valencia Marathon must first ask to be sent a plan. When you request the plan, we will check your registration details for the Valencia Marathon 2023: registration number; email address; DNI/NIE/passport number.

From then on, your training plan will be sent to you weekly by email. Each part of the plan covers the following seven days of your training. Videos and useful tips will be provided along with the plans to help you get the most out of your training.

The plans cater to those runners who are aiming to finish the Marathon in under one of the following times: 3 hours, 3 hours 15; 3 hours 30; 3 hours 45; 4 hours 00; 4 hours 15; 4 hours 30 and 5 hours (finish de race). The plans cover a 16-week period before the Marathon and the first instalment of the plan will be sent on 13 August.

So from 14 August, a training plan instalment will land in your email inbox each week. You can also follow the plan in the private section of the website we have set up for this purpose.

Children’s activities

With the arrival of the Valencia-Trinidad Alfonso EDP Marathon, the gardens of The City of Arts and Sciences come to life with a host of children’s activities. These take place onthe morning of Saturday the 5th of December, lasting from 9:00 A.M. to Noon (12:00) in Paseo de la Alameda.

The sporting spirit that imbues the race is a golden opportunity to foster children’s activities. Here, youngsters play the leading part. Fundación MAPFRE and Juegos Deportivos Municipales (the Municipal Sports Board) organise these events, which foster healthy lifestyles and are of an educational nature.

In 2020, the following activities will be laid on:

  • Mini-Olympics run by the Municipal Sports Foundation.
  • MAPFRE Healthy Diet Workshop and Road Safety Circuit
  • Marathon at School — Infant Gala .
  • Activities run by EMT València (Public Transport Authority)
  • ’Bouncy Castle’ (in the shape of a bus measuring 9x4m.)
  • Activity Marquee:
    • Musical Theatre ‘La historia de Superbús y Superbusina’ (The Superbus Story)
    • Puppet Theatre: ‘Draco, el dragón curioso’ (The Curious Dragon)
    • Story-telling “El autobús rojo de la EMT’ (EMT’s Red Bus)
    • Inflatables for small children.

The Marathon at School

The Marathon at School is an education initiative in which the city’s Infant and Junior schools take part in the weeks building up to the Valencia Marathon Trinidad Alfonso Zurich. In the 2022 edition, more than 40 schools and over 12,500 children participated in the project. This year will participate 59 schools.

Schoolchildren took part in literary and drawing contests, races, team games, workshops, a mini-marathon, arts and crafts, making their own sports drinks, and using new technologies, among many other things. 

Furthermore, the schools taking part were also eligible for super prizes covering the following:

  • Literary and drawing contests (by age group)
  • The school with the biggest support group in the Marathon held on the 1st of December
  • The most original support stand for runners in the Marathon held on the 1st of December
  • Best application of a project in a school (with video)

The youngest members of the family can also play and learn from home by using the maratonalcole.com web site.

MARATONALCOLE.indd

The Marathon at School is an education initiative in which the city’s Infant and Junior schools take part in the weeks building up to the Valencia-Trinidad Alfonso EDP Marathon. In the 2018 edition, 31 schools and over 10,100 children participated in the project.

For the third year in a row, schoolchildren took part in literary and drawing contests, races, team games, workshops, a mini-marathon, arts and crafts, making their own sports drinks, and using new technologies, among many other things.

Furthermore, the schools taking part were also eligible for super prizes covering the following:

  • Literary and drawing contests (by age group)
  • The school with the biggest support group in the Marathon held on the 2nd of December
  • The most original support stand for runners in the Marathon held on the 2nd of December
  • Best application of a project in a school (with video)

[vcr_button url=”https://www.valenciaciudaddelrunning.com/wp-content/uploads/2016/09/Bases_EMAC_2018_210x297mm.pdf” target=”blank” background=”#f72f23″ color=”#ffffff” size=”10″ wide=”yes” center=”yes” radius=”20″ icon=”icon: copy” icon_color=”#ffffff” text_shadow=”0px 0px 0px #ffffff” class=”boton-vcr-std”]Find out about ‘The Marathon at School’ competition rules[/vcr_button]

The youngest members of the family can also play and learn from home by using the maratonalcole.com web site.

Discover more about this exciting project in the video presentation on The Marathon at School:

Breakfast Run

The Bimbo Valencia Breakfast Run is held in parallel with the activities on the day before the Valencia Marathon Trinidad Alfonso Zurich. Hundreds of athletes from all over the world use the run as a final training session before taking part in the Marathon itself on Sunday.

The training consists of a gentle 30-45 minute run in the Jardí del Túria, running along a large part of the Jardín del Turia 5-kilometre circuit.

In addition, after the training you will be able to recover energy with Coca-Cola, ColaCao and Enervit and enjoy a lunch with Bimbo and Serrano.

The Breakfast Run is held in parallel with other activities on the day before the Valencia Marathon Trinidad Alfonso. Hundreds of athletes from all over the world use the run as a final training session before taking part in the Marathon itself on Sunday. The training session will be held on Saturday 3rd December at 9 a.m. and involves a gentle 30-45 minute jog. Some 2,000 runners will take part in the event, which will be held in Jardín del Turia park. The run will follow much of the Jardín del Turia 5-kilometre circuit. You can register for the Breakfast Run either online or in person.
  • The running bibs bought through the online form can be picked up on Saturday 3rd December in the Start Line area.
  • Running bibs can be bought in person before the event on Saturday 3rd December in the Start Line area.

This non-competitive event serves as the last event before the Valencia Marathon and also showcases a wide variety of Valencian cuisine. Liquid refreshment will be provided at the end of the run (water, ‘Orxata’ (a drink made from sweetened Tiger Nuts), and fruit juice). There will also be solid refreshment (’fartons’ (sweet sponge-cake), fruit, and savoury biscuits).

Shops Run the Marathon

Valencia’s City-Centre Retailers Association has long worked with the Valencia-Trinidad Alfonso EDP Marathon to ensure that as many runners and non-runners enjoy the race.

Once again this year, there will be a Shop-window Competition for associated retailers. The theme will be running the Marathon.

Points will be awarded for originality, design, use of space, and the innovativeness of shop-window displays. There will be five prizes, each of €500, for:

  • Originality and Design
  • Incorporation of wares in the shop-window
  • Public votes (number of times the photo is shared on Facebook)*

*Determined by the number of ‘shares’ on Facebook of shop-window photos taken by the general public. There will be a prize-draw of 20 vouchers of €100 each (tax included) for photo-sharers to spend as they like in the shops taking part in the competition.

Shops and associates join in ‘The Marathon Party’ with a host of discounts and special offers.

From the 2nd to the 30th of November, a hundred associated shops will join in ‘The Marathon Party’ with a host of discounts and special offers for Marathon runners and their companions.

See all the special offers/discounts shown in the Valencia ‘Running City’ App. The App can be downloaded from the ‘Marathon Party’ section of the web site.

Valencia’s City-Centre Retailers Association has long worked with the Valencia-Trinidad Alfonso EDP Marathon to ensure that as many runners and non-runners enjoy the race.

Once again this year, there will be a Shop-window Competition for associated retailers. The theme will be running the Marathon.

Points will be awarded for originality, design, use of space, and the innovativeness of shop-window displays. There will be five prizes, each of €500, for:

  • Originality and Design
  • Incorporation of wares in the shop-window
  • Public votes (number of times the photo is shared on Facebook)*

*Determined by the number of ‘shares’ on Facebook of shop-window photos taken by the general public. There will be a prize-draw of 20 vouchers of €100 each (tax included) for photo-sharers to spend as they like in the shops taking part in the competition.

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Shops and associates join in ‘The Marathon Party’ with a host of discounts and special offers.

From the 2nd to the 30th of November, a hundred associated shops will join in ‘The Marathon Party’ with a host of discounts and special offers for Marathon runners and their companions.

See all the special offers/discounts shown in the Valencia ‘Running City’ App. The App can be downloaded from the ‘Marathon Party’ section of the web site.

[vcr_button url=”http://bit.ly/appVCR” target=”blank” background=”#e82419″ color=”#ffffff” size=”10″ wide=”yes” center=”yes” radius=”20″ icon=”icon: download” icon_color=”#ffffff” text_shadow=”0px 0px 0px #010101″ class=”boton-vcr-std”]Download the App for IOS[/vcr_button]

[vcr_button url=”http://bit.ly/androidVCR” target=”blank” background=”#e82419″ color=”#ffffff” size=”10″ wide=”yes” center=”yes” radius=”20″ icon=”icon: download” icon_color=”#ffffff” text_shadow=”0px 0px 0px #010101″ class=”boton-vcr-std”]Download the App for Android [/vcr_button]

Charity

Uno entre Cien Mil - Entidad Solidaria
Uno entre Cien Mil - Entidad Solidaria

The Unoentrecienmil Foundation has been chosen by the Organising Committee as the charity of the 44th edition of the Valencia Marathon Trinidad Alfonso Zurich.

The Unoentrecienmil Foundation is dedicated to promoting research projects to find a complete cure for childhood leukaemia, the most common cancer in children. In Spain, one case is diagnosed every day, which is a shock for families as 20% of these children do not manage to overcome it.

Unoentrecienmil is the only Spanish foundation focused exclusively on childhood leukaemia.

In addition to the runners in the registration process, anyone, registered or not in the Valencia Marathon, who wishes to donate to this year’s charity and cause can do so by clicking on the following link:

Uno Entre Cien Mil

The charity donations given by runners when registering for the Valencia Marathon, as well as the contribution from the Z Zurich Foundation through its charity campaign ‘1 euro per finisher’, will be donated to the charity chosen by the Marathon Committee each year, to which other actions will be added.

Past charitable donations in Valencia Marathon

Below is a list of charity donations in recent years:

YEAR EDITION RECIPIENT CHARITY AMOUNT DONATED
2011 31st UNICEF €3,741
2012 32nd CASA CARIDAD VALENCIA €10,775
2013 33rd AVAPACE €14,549
2014 34st SANT JOAN DE DÉU- SERVEIS SOCIALS- €15,572
2015 35th FUNDACIÓN ACTIVA ESPINA BÍFIDA COMUNITAT VALENCIANA €19,947
2016 36th FUNDACIÓN DE AYUDA A NIÑOS Y ADOLESCENTES EN RIESGO (ANAR) €21,929
2017 37th ASOCIACIÓN ALANNA €22,783
2018 38th FUNDACIÓN PEQUEÑO DESEO €26,534
2019 39th JUEGATERAPIA €29,544
2020 40th SAVE THE CHILDREN €43,996
2021 41st DOCTORS OF THE WORLD €18,126
2022 42nd GASOL FOUNDATION €44,298
2023 43rd CASA RONANDL MCDONALD VALENCIA €60,088

On the other hand, it is worth noting that there are many ways in which support is being offered to charities. These are just some of the different activities through which the Valencia Marathon Trinidad Alfonso is partnering with its charity organisation:

Mini Valencia Marathon MSC

This parallel activity has been enjoyed by the youngest children since 2014 and promotes athletics from the earliest ages. The Mini Marathon is a further example of the social involvement of the Valencia Marathon Trinidad Alfonso. In addition to being an activity aimed at the youngest members of families, registration for the race involves a donation of €3 to the official charity.

Charity donation

The Valencia Marathon Trinidad Alfonso Zurich offers all its runners the option of donating an extra amount of money that will go entirely to that year’s charity.

And if you are not going to run, you can still participate by making a charity donation through this direct link.

Regulations 2019

Download app

App Maratón Valencia

The Valencia Marathon has a smartphone app for the trial so that all runners and their friends and family can keep tabs on all the important information on the event.

App Maratón Valencia

What does the Valencia Marathon app have to offer?

The Valencia Marathon app has a simple, attractive design and is very intuitive and user-friendly. It gives runners and other users a wealth of information on Spain best marathon. The app features the following:

Live Tracking

The app lets you track the race progress of any runner you choose. Live Tracking lets you follow the race progress of athletes in the Valencia Half Marathon, and the speed at which he or she is running, based on the chip at the bib (see the users guide below). 

Race news 

There is a direct link to the web site so that you can see the latest news and discover new features of the marathon on the 3rd of December in Valencia Ciudad del Running.

Course Map

Discover one of the fastest marathons in the World as well as all the details on the best 42,195.

Selfies

The app also lets you upload and share your selfies with other runners, making for a great atmosphere in the months leading up to the trial.

Live Rankings

The Live Rankings shows during the race the (unofficial) live positions so that you have a fast indication about your ranking. Once the trial has ended, the app will give you direct access to the race results and classifications for the Valencia Marathon.

The free mobile phone app is available for both iOS and Android devices.

Citizen Info

ROAD
NEWS

Find out which roads are cordoned off in Valencia on the 1st of December.

PUBLIC
TRANSPORT

See all the information on how to get to The Runners‘ Fair, the Start and Finish area, and public transport, thanks to the Valencia-EMT agreement