We are working on the new training plans so that you can achieve your goal on December 1st.
Download the training plans. Note that these plans are for guidance only. Ideally, each runner will use the services of a professional trainer who knows each athlete’s circumstances and physical condition so that a tailor-made training programme can be drawn up.
Estamos trabajando en los nuevos planes de entrenamiento para que cumplas tu objetivo el próximo 1 de diciembre.