Training Plans

All runners entered for the Valencia Marathon Trinidad Alfonso can receive our training plans, of which there are five versions depending on the target race time. The plans have been drawn up by José Garay, trainer with CA Cárnicas Serrano (athletics club).

Do you want to get your training plan?

To receive the training guide/plan by email, runners entered for the Valencia Marathon must first ask to be sent a plan. When you request the plan, we will check your registration details for the Valencia Marathon 2023: registration number; email address; DNI/NIE/passport number.

From then on, your training plan will be sent to you weekly by email. Each part of the plan covers the following seven days of your training. Videos and useful tips will be provided along with the plans to help you get the most out of your training.

The plans cater to those runners who are aiming to finish the Marathon in under one of the following times: 3 hours, 3 hours 15; 3 hours 30; 3 hours 45; 4 hours 00; 4 hours 15; 4 hours 30 and 5 hours (finish de race). The plans cover a 16-week period before the Marathon and the first instalment of the plan will be sent on 13 August.

So from 14 August, a training plan instalment will land in your email inbox each week. You can also follow the plan in the private section of the website we have set up for this purpose.