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Glossary training plans

Glossary

It is important you understand the training terminology we use in the plan. We have therefore drawn up a glossary of the terms you should use in connection with each week’s training:
  • Long aerobic rhythm: This is the base of our aerobic training. It is an easy rhythm to keep up throughout the session. Here, a balance needs to be struck between intensity and pace.
  • Changes in rhythm: The intensity, distances and recovery vary throughout the training. In our training plan, we use the ‘period’ principle, working with times of 30”-45” and 1′.
  • Fartlek: A combination of segments at different speeds, maintaining the ‘fast + slow’ duo. In our training plan, we use the ‘period’ principle and work with times of 3′ – 4’and 5′.
  • Controlled rhythm: The intensity lies between the aerobic rhythm and the marathon rhythm. These sessions boost our aerobic potential.
  • Intervals: High-intensity training for distances of 400 – 500 metres in which we train hard, with recovery at rest.
  • Series: Training split into series that improves our anaerobic threshold, muscle resistance, and VO2max. The distance we will use for these series is 1000 and 2000m, with recovery at rest.
  • Marathon rhythm: Split training with distances that may range between 3K to 8K and of the same intensity as that with which you will compete in the marathon. Recovery may either be active or at rest.
  • Strengthening muscles: Training with strength-building exercises to tone muscles. This will help us build a stronger body capable of dealing with higher workloads and that is less injury-prone.
  • Flexibility: The extent to which muscles are mobile and elastic. The exercises help: eliminate lactic acid; recover from muscular fatigue; prevent injuries.
  • Core: This field covers the abdominal region and the lower back. It is very important to do exercises that help stabilise one’s running and prevent injuries.
José Garay, Graduate in Ciencias de la Actividad Física y el Deporte and trainer in CA Serrano

Premium registration

premium bibs valencia marathon

PREMIUM EXPERIENCE IS SOLD OUT

Running the Valencia Marathon is much more than just running 42,195 metres, and now with our new premium registration it can become the ultimate VIP experience. 

This premium registration includes the race bib and a series of exclusive extra services, such as access to the VIP area for the runner and their companion, an official photo at the finish line and a changing zone after the race.

The Premium registration is a race bib + experience pack that can be purchased in addition to the race registration fee at the time of registration or added after registration and has the following benefits:

premium bibs valencia marathon

Do you have more questions about the premium bib?

Premium registration gives you the same rights and services as the other runners, but also everything included for your bib giving you the opportunity to enjoy the complete experience when running in Valencia Ciudad del Running.

You won’t have to pay for anything else.

So you can both enjoy the parallel activities such as the Breakfast Run and the Paella Party we will give you a race bib and a ticket for the person you want to accompany you. If you want more than one person to accompany you, you can buy more tickets and separate numbers to enjoy the experience with more people.

When you register, we will ask you for your companion’s details so they can wait for your arrival comfortably in the VIP Area, enjoying the best location and the race catering.

With the Premium experience will you be able to recover 80% of your registration fee should you wish to do so and for any reason, without having to provide any justification.

Any donation made to the charity will not be returned and will be donated to the charity.

Available until 29 November.

No, the premium pack (bib + experience) cannot be transferred to another person.

However, we remind you that the Premium registration includes a refund service, which you can request if you are unable to run.

We will give you two tickets for the city’s tourist bus service, which you can use with your companion during the scheduled times and days, allowing you to choose when you prefer take your tour.

If you need more information or if you have special circumstances, you can write to us at this email address:

premium@valenciaciudaddelrunning.com

Sustainability

At the Valencia Marathon Trinidad Alfonso Zurich we are working to make our events increasingly sustainable and environmentally friendly because we believe that every action we take, no matter how small, can have a positive impact on the future.

We are working in different areas of the event to bring improvements where possible: waste, emissions, products, supply chain and training.

Waste collection and recycling

Eliminating plastic bags

In 2018, the plastic runner’s bags were replaced by reusable gymsacks. Similarly, in 2019, the plastic bags at the finish line (where the final refreshments are delivered) were also eliminated, saving around 100,000 bags between the two races in that first year alone.
2424-Expodeporte MVTA 2024-2148
2428-MVTA2024-890

Waste collection

In collaboration with Ecoembes, the ‘Run, Recycle and Breathe’ campaign will be launched during the races and different containers, yellow for cans, briks and plastic containers and blue for paper and cardboard containers, will be placed both at the ExpoDeporte and along the route.

At the Valencia Marathon 2024, which saw around 28,000 runners, a total of 13,6 tonnes of waste were recicled. Specifically, 9,160 kilos of plastic packaging and 4,440 kilos of cardboard. I

‘Bottle to bottle’ plastic bottles

In 2019, together with Coca-Cola and Ecoembes, an  initiative was launched that is a pioneer in Spain and worldwide related to recycling packaging and the circular economy: Bottle to Bottle. Thanks to this project, the nearly 11,000 kilos of plastic containers that were generated at the Valencia Marathon 2019 became the one million Aquabona bottles made with 25 percent recycled plastic used in the Valencia Elite Edition Marathon 2020.

Clothing collection

on the day of the race, La Casa Grande collect the warm clothes that the runners leave at the start.

In 2023, 2167 kilograms of solidarity clothing and sports equipment were collected and given to people in need, sold second-hand or recycled.

Valencia on the canvas

The canvas banners used during the event become new products thanks to Rincón de Velluters, an association dedicated to the social and workplace integration of people with mental health problems, which under the name ‘A la lona de Valencia’ transforms them into bags, backpacks, wallets and other objects for everyday use.

EMISSIONS

Urban transport agreements

The Valencia Marathon reaches agreements to promote the use of public transport among runners and citizens. 

In 2024, an agreement was reached with the Generalitat and Metrovalencia, which gave each runner a voucher with four journeys to spend over the weekend on journeys.

Hyundai ECO Vehicles

All the vehicles used during the race use Hyundai ECO technology. The lead car is a Hyundai KONA and a fleet of ECO vehicles consisting of the Hyundai SANTA FE hybrid and plug-in hybrid, TUCSON plug-in hybrid and the new KONA in its 100% electric version is used for the organiser’s journeys.

Yamaha Neo’s motorcycle

Some of the motorbikes used during the event by judges, media and the organisers are electric Yamaha NEOs, which, due to their reduced weight, the size of their tyres and their excellent manoeuvrability, allow the riders to move around in an agile, silent and efficient way.

RENFE agreement

All runners and their families have a minimum 10% discount on travel to Valencia during the days of the event on RENFE trains, promoting sustainable transport.

PRODUCTS

Trophies

The trophies for the Spanish winners are made from sustainable materials.

Gymsacks

Plastic bags have been replaced by reusable gymsacks (non-woven textile material).

Ponchos

In the marathon, the thermal blankets that cannot be recycled have been withdrawn and the option of purchasing reusable thermal ponchos has been introduced.

supply chain

  • Elimination of paper in runner and supplier communications
  • The official magazine is produced on PEFC (Programme for the Endorsement of Forest Certification) certified paper.

DISTINCTIONS

The Valencia Marathon has worked to receive the Green Sport Flag, the Spanish sports action plan for the environment, which applies an award system to sporting events that want to distinguish themselves for being kind and respectful of the environment and committed to the area in which they take place.

Athletics for a better world

In 2024, we were recognized by World Athletics with the “Standard for a Better World,” a certification for sustainability and social responsibility awarded to organizations, events, and federations in global athletics.

TRAINING

One hundred volunteers advise the runners on recycling and waste reduction during ExpoDeporte.

AIR QUALITY MEASUREMENT

EThe Valencia Marathon, in collaboration with the Valencia City Council’s Noise Pollution and Environmental Analysis Service, is working to share real-time information on the city’s air quality.

You can consult the real time information of the different measuring stations in the city, or the location of the control stations and the validated data here.

Élite Maratón Valencia 2021

VALENCIA MARATHON MEN ELITE FIELD

BIB NUMBER NAME COUNTRY PB
1 Lawrence Cherono KEN 2h03:04
3 Herpasa Negasa ETH 2h03:40
4 Kinde Atanaw ETH 2h03:51
6 Abebe Negewo ETH 2h04:51
7 Chalu Deso ETH 2h04:53
8 Gabriel Geay TAN 2h04:55
9 Nobert Kigen KEN 2h05:13
10 Sondre Moen NOR 2h05:48
11 Philemon Kacheran KEN 2h06:05
2 Geoffrey Kamworor KEN 2h06:12
12 Tadu Abate ETH 2h06:13
13 Olika Adugna ETH 2h06:15
17 Yohanes Ghebregergis ERI 2h06:28
19 Michael Kunyuga KEN 2h06:43
16 Samuel Tsegay ERI 2h06:53
14 Hamid Ben Daoud ESP 2h07:03
18 Alex Kibet KEN 2h07:09
15 Ghirmay Ghebreslassie ERI 2h07:11
20 Amanal Petros GER 2h07:18
23 Koen Naert BEL 2h07:39
24 Bethwell Kipkemboi KEN 2h07:41
25 Japhet Kosgei KEN 2h08:08
26 Goitom Kifle ERI 2h08:09
27 Polat Kemboi TUR 2h08:14
28 Daniel do Nascimento BRA 2h09:05
29 Nicolás Navarro FRA 2h09:17
31 Stephen Kiplimo KEN 2h09:54
33 Yago Rojo ESP 2h09:56
34 Eulalio Muñoz ARG 2h09:59
35 Peter Herzog AUT 2h10:06
36 David Nilsson SWE 2h10.09
38 Derlys Ayala PAR 2h10:11
39 Ben Preisner CAN 2h10:17
40 Hendrik Pfeiffer GER 2h10:18
41 Tomas Rainhold NAM 2h10:54
42 Juan Luis Barrios MEX 2h10:55
43 Krystian Zalewski POL 2h10:58
44 Joaquin Arbe ARG 2h11:02
45 Daniel Chaves BRA 2h11:10
113 Emmanuel Roudolff FRA 2h11:20
46 Ricardo Rosado ESP 2h11:38
47 Jami Jami Segundo Oswaldo ECU 2h11:48
115 Thomas de Bock BEL 2h11:54
116 Ageze Guadie ISR 2h12:06
117 Ngonidzashe Ncube ZIM 2h12:25
48 Soufiane Bouchikhi BEL 2h12.39
49 Tom Gröschel GER 2h12:45
50 Christian Vasconez ECU 2h12:50
118 Kamil Jastrzebski POL 2h12:58
51 Patrik Wägeli SUI 2h13:13
52 Tefera Tekletsion ETH 2h13:14
120 Reece Edwards AUS 2h13:26
121 Hermano Ferreira POR 2h13:28
53 Mike Sayenko USA 2h13:34
54 Primoz Kobe SLV 2h13:36
122 Tesema Moges ISR 2h13:40
55 Taoufik Allam MOR 2h13:45
56 Eneko Agirrezabal ESP 2h13:51
58 Kostantinos Gkelaouzos GRE 2h14:44
59 Miguel Angel Barzola ESP 2h14:52
123 Bugatha Srinu IND 2h14:59
125 Sergiu Ciobanu IRL 2h15:14
60 Alejandro Jiménez Vicente ESP 2h15:15
61 Gilmar Silvestre Lopes BRA 2h15:32
126 René Cuneaz ITA 2h15:32
127 Pierre Denays BEL 2h15:59
129 Gary O’Hanlon IRL 2h16:29
62 Remigijus Kancys LTU 2h16:34
63 Valdas Dopolskas LTU 2h16:35
130 Mitja Krevs SLO 2h16:36
131 Andreas Sjurseth NOR 2h16:37
64 Rune Bækgaard DEN 2h16.38
132 Armin Flückiger SUI 2h16:53
65 Marcos Sanza Arranz AND 2h16:59
66 Norman Shreeve GBR 2h17:11
133 Justin Kent CAN 2h17:22
67 Rubén Palomeque ESP 2h17:40
68 Alessio Terrasi ITA 2h17:41
69 Peter Jenkei HUN 2h17:42
70 Aki Numela FIN 2h17:57
134 Marcel Berni SUI 2h18:12
135 Rok Puhar SLO 2h18:20
136 Moath Alkhawaldeh JOR 2h20:08
71 Tim Ramdane Cherif GER 2h20:14
137 Ben Fletcher USA 2h20:24
72 Ferenc Burucs HUN 2h20:53
73 Cristhian Zamora URU 2h20:58
77 Konstantin Wedel GER DEBUT
78 Ayala Gashu ISR DEBUT
79 Necho Tayachew ISR DEBUT
80 Jeff Lastennet FRA DEBUT
81 Iván Fernández Illán ESP DEBUT
5 Andamlak Berta ETH DEBUT
82 Angelo Vandecasteele BEL DEBUT
84 Jorge Blanco ESP DEBUT
85 Abdelaziz Merzougui ESP DEBUT
86 Lehsen Sidahmed ESP DEBUT
97 Bernard Kibet Lagat KEN DEBUT
142 Dorian Boulvin BEL DEBUT
143 Francesco Agostini ITA DEBUT
87 Alexander Mutiso KEN PACER
88 Bernard Ngeno KEN PACER
89 Victor Chumo KEN PACER
90 Keneth Kiprop Renju KEN PACER
91 Abraham Kipyatich KEN PACER
92 Martin Musau UGA PACER
93 Erick Kimaru Tirop KEN PACER
94 Alex Kibarus KEN PACER
95 Noah Kipkemoi KEN PACER
99 Andreu Blanes ESP PACER
100 Edwin Kiptoo KEN PACER
22 Javier Guerra ESP PACER

VALENCIA MARATHON WOMEN ELITE FIELD

BIB NUMBERNAMECOUNTRYPB
151Guteni ShoneETH2h20:11
152Azmera GebruETH2h20:48
153Bornes ChepkiruiKEN2h21:26
154Bedatu HirpaETH2h21:32
155Juliet ChekwelUGA2h23:13
156Rahma TusaETH2h23:46
166Jessica AugustoPOR2h24:25
165Meseret DinkeETH2h25:31
167Fionnuala McCormackIRL2h26:47
168Daria MykhailovaUKR2h27:29
169Bojana BjeljacCRO2h27:42
209Iwona BernardelliPOL2h27:47
170Failuna MatangaTAN2h27:55
171Laura HottenrottGER2h28:02
172Giovanna EpisITA2h28:03
173Sonia SamuelsGBR2h28:04
174Nazret Weldu ERI2h28:07
175Paola BonillaECU2h28:24
164Elena LoyoESP2h28:25
176Kokob Tesfagaber SolomonERI2h28:37
178Marcela Cristina GómezARG2h28:58
179Úrsula SánchezMEX2h29:11
180Majida MaayoufMOR2h29:24
181Irene PelayoESP2h30:07
210Risper GesabwaMEX2h30:49
211Gulzhanat ZhanatbekKAZ2h33:25
212Aydee Loayza HuamanPER2h34:48
213Fortunate ChidzivoZIM2h35:19
182Emma Mitchell IRL2h36:00
157Nancy JelagatKEN2h36:22
214Neja KrsinarSLO2h36:27
215Fanny PruvostFRA2h37:51
184Ivette Mejia USA2h38:00
185Alexandra Marina Rosa de Oliveira POR2h38:20
186Yesica MásESP2h39:36
187Aicha Bani MOR2h40:00
188Cristina McKnightESP2h40:29
189Cristina GiurcanuESP2h42:01
190Stefania LeontiadouGRE2h44:43
217Patricia SchreursNED2h44:44
191María Isabel VélezMEX2h47:25
192Barbara RamonESP2h48:23
193Juana García PérezESP2h48:44
194Emilia SiltanenFIN2h50:00
218Mandana NouriIRN2h54:28
    
158Dorcas TuitoekKENDEBUT
159Miriam DattkeGERDEBUT
160Etagegne WolduETHDEBUT
161Beyenu DegefaETHDEBUT
162Adanech AnbesaETHDEBUT
195Fadouwa Ledhem FRADEBUT
163Sarah LahtiSWEDEBUT
196Katarzyna JankowskaPOLDEBUT
197Loreta Kancyte LTUDEBUT
219Alice WrightGBRDEBUT
220Camilla RichardssonFINDEBUT
    
201Simon StützelGERPACER
202Jeremiah Kiptoo CheserekKENPACER
203Scott OverallGBRPACER
204Nacho GiménezESPPACER
206Luis Agustin EscrichESPPACER
207Javier MoroESPPACER
205Houssame Eddine BenabbouESPPACER

Regulations 42K 2021